4.9
Average rating from 120+ participants
Calm and Connected: Emotional Regulation Strategies for ADHD Parenting
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By
ZARRIN TASNEEM
Human Behavioral Strategist, Psychologist
FAQs
Who is this ebook for?
Parents and caregivers of children ages 4–16 with ADHD who want practical, ADHD-specific regulation tools they can use immediately—no clinical background required.
What do I actually get when I purchase?
You’ll receive a downloadable PDF ebook in English plus printable templates, trackers, scripts, and protocol builders designed for quick implementation at home and on the go.
How much time will this take each week?
Start with one tool per chapter and a 5-minute daily ritual; most families spend 10–15 minutes per day and run a 15-minute weekly review to keep momentum without overwhelm.
Will this work alongside therapy, medication, or an IEP?
Yes. The frameworks complement clinical care and school supports; the Family Regulation Plan and shared language help you align strategies across home, school, and providers.
How soon will I see results?
Many parents report early wins within the first week (shorter recoveries, fewer power struggles). Consistent use over 2–3 weeks typically reduces intensity and duration of meltdowns—results vary by child and context.
How is this different from general parenting books?
It’s ADHD-specific, state-first, and action-heavy: short scripts, micro-resets, crisis protocols, and trackers you can use today—no long theory chapters or one-size-fits-all advice.
Is there a community or next step after the ebook?
Yes, there is an in-depth Emotional Regulation for ADHD Parenting program on Whop for micro-lessons, a community and support. The ebook stands alone, is fully actionable on its own and is a great starting point.
What learners are saying
Reviews from adults and couples
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“The small, daily steps felt doable on our hardest weeks — and the way we repair after conflict has completely changed.”
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