New CPC Empower

A practical, ADHD-friendly ebook that helps you cut phone pulls to under 10 per hour and lock in a daily 90-minute focus block within two weeks. You’ll get a step-by-step plan, device settings for iOS/Android, and printable tools that make focus easier than distraction—no extreme detox or shame required. Designed for adults with ADHD who want measurable progress, fast wins, and a system that sticks.

FAQs

Who is this for?

Busy professionals and parents who feel edgy after work and want a practical plan to make evenings calm within two weeks. It works whether you live solo, with a partner, or with kids.

How fast will I see results?

Expect small wins by day 3 and a clearly calmer rhythm by day 14 when you follow the nightly steps. The tracker helps you spot and reinforce progress quickly.

How much time does this take each day?

What formats do I get and how do I access them?

Will this work if I’m remote, hybrid, or get home late?

Do I need special apps or equipment?

Real Parent Reviews

“Maya R. — Calgary”

I did this in 15-minute chunks after bedtime. No pressure to ‘keep up,’ which is exactly what I needed. The breathing reset + ‘pause phrase’ changed our after-school chaos within a week.

“Jordan P. — Vancouver”

Not gonna lie, I was skeptical. By lesson 3 I had two scripts that stopped me from snapping during homework time. The community group is gold—felt seen, not judged.

“Elena S. — Toronto”

The self-paced setup saved me. Some nights I had 5 minutes, some weekends an hour. Every time I came back, it picked up right where I left off. Loved the check-ins—kept me honest.

“Ronak K. — Edmonton”

Our mornings were a battlefield. The ‘preview the transition’ trick + body cues worksheet turned things around. Also—whoever suggested the backpack station in the community chat: bless you.

“Tanya L. — Winnipeg”

I’ve done courses that felt like a lecture. This felt like someone sitting next to me, coaching me through real moments. The meltdown map printable is on our fridge.

“Samira A. — Mississauga”

The biggest win? I don’t spiral after a tough day. I track it, adjust, and move on. The group stories reminded me I’m not failing—I’m learning. That shift alone was worth it.

“Chris D. — Halifax”

I used the ‘two-step calm’ during a parking-lot meltdown and actually kept my cool. Came back to the community to debrief and got three ideas I used the next day.

“Leah W. — Calgary”

I took it slowly over a month. My partner hopped in for two lessons and we now have the same language for hard moments. Less blame, more teamwork.

“Priya M. — Ottawa”

Small thing, big impact: the ‘one-line boundary + choice’ script. I’ve said it so many times it’s muscle memory. Bedtime is still messy, but I don’t lose myself in it.

The 14-Day ADHD Phone Pull Reset: Build a 90-Minute Daily Focus Block