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Many families see fewer wake-ups within 3–7 days and consolidated 10–12 hour nights by days 14–21 when following the plan consistently. Your tracker helps you measure progress and adjust as needed.
The ebook includes no-cry and low-cry pathways. You’ll choose the approach that fits your child’s temperament, using step-by-step scripts to reassure and minimize distress while building independent settling.
Yes. You get a dedicated 21‑day plan for twins or toddler + newborn with linked routines, staggered bedtimes, and zoning strategies to avoid clashes and cross‑wakes.
Designed for toddlers 12–36 months with schedule variants for 12–18, 18–24, and 24–36 months. It’s not intended for infants under 12 months.
Yes. You get contingency plans, daycare handoff scripts, and travel/illness adjustments so you can maintain progress without starting over
You’ll receive an instant‑download PDF (22,000 words across 9 chapters) plus printable checklists and trackers. Read on phone, tablet, or desktop and print what you need.
Expect 10–20 minutes for the routine and check-ins once established. The first few nights may take longer as your toddler learns the new pattern, then time decreases as sleep consolidates.