4.9
Average rating from 120+ participants
The Secure Attachment Workbook: Healing Anxious Patterns And Building Resilient Relationships
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By
ZARRIN TASNEEM
Human Behavioral Strategist, Psychologist
FAQs
What do I receive after purchase?
Immediate access to the downloadable PDF (20,000+ words) plus 3 bonus resources: the Implementation Checklist, Communication Scripts & Templates, and the Dating & Red-Flag Worksheet.
Is this only for couples?
No. It’s designed for anyone experiencing anxious attachment—single, dating, or partnered. You’ll build secure habits independently and learn partner-friendly tools when applicable.
How much time will it take each week?
Plan for 15–30 minutes per day or 2–3 short sessions weekly. The micro-practices and scripts are designed to fit busy schedules and deliver steady momentum.
Is it evidence-based?
Yes. The workbook blends attachment science with proven approaches (e.g., CBT/DBT-informed techniques, nervous system regulation) translated into plain-language exercises and scripts.
Does this replace therapy?
No. It’s an educational, skills-based resource. It complements therapy by giving you practical tools and trackers, but it isn’t a substitute for personalized clinical care.
Will it work if I have ADHD or I’m in addiction recovery?
Yes. You’ll find ADHD-friendly structure (timers, bullet scripts, pacing) and recovery-aware safety plans to reduce triggers, enhance predictability, and protect progress.
Do I need to know attachment theory beforehand?
No. The first chapters build a clear foundation, then guide you step by step with examples, worksheets, and scripts so you can practice immediately.
What learners are saying
Reviews from adults and couples
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“The small, daily steps felt doable on our hardest weeks — and the way we repair after conflict has completely changed.”
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Art Gallery Exhibition
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Local Brewery Tour
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Family Friendly Restaurant
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The ambiance at this coffee shop is simply delightful. The baristas are friendly and knowledgeable, always ready to recommend the perfect brew. I tried their signature espresso, and it was rich and full-bodied, making it one of the best I've ever had. The seating is comfortable, and there's a great selection of pastries to accompany your drink. Highly recommend visiting!
